BETA CAROTENE 

Beta Carotene (carotenoids) is a powerful antioxidant and carotenoid compound that is responsible for giving fruits and vegetables their orange and red pigments.  It is a fat-soluble vitamin stored in the tissues of the body.  The body converts beta-carotene into a safe form of vitamin A.  Beta carotene is not an essential nutrient, but vitamin A is.  Research studies have shown that those that consume at least four servings of beta-carotene rich foods daily may slow cognitive decline and have a much lower risk of developing certain cancers and heart disease.  This fact brings to mind the need for moderation.  Carrots are root vegetables packed with beta-carotene.  Consuming the most nutritious varieties of carrots is a great idea.  Consuming too many carrots too often may make you appear orange, seriously!  Too much vitamin A in the body can be toxic and may interact negatively with certain medications.  Talk to your medical professional before diving into a barrel of carrots!  It’s a good approach to eating the following foods with olive oil or nuts to assist the absorption of beta carotene in the body's tissues.  The list is following a recommended daily intake of ¾ to 1 cup, and the grams of the vitamin in those servings, provided you don’t overcook!  Grow these:

Sweet Potato- 200 grams per cup

Heirloom Carrots: ‘Pusa Asita’ & ‘Pusa Rudhira’ or ‘Kyoto Red’- 200-500 grams per cup!

Butternut Squash- 205 grams per cup

Red Bell Peppers- 130 grams per cup

BOTTOM LINE: Happy immune and respiratory system, eyes and vision. Happy skin and connective tissues.