Affordable Healthcare Series- Sulfur

SULFUR   

Sulfur is an essential dietary mineral, but not needed in large quantities.  Most people get their needed sulfur requirements the amino acids and proteins they consume.  Insufficient sulfur intake is not a common issue.  There is no real recommended daily intake of sulfur. The National Academies of Food and Nutrition Board suggests that between 0.2 and 1.5 grams of sulfur daily are plenty.  The most critical role sulfur plays in our bodies is as part of the protein molecule.  In addition to binding proteins, the body requires sulfur for the proper biological activity of enzymes that keep your metabolic processes functioning properly.   Eggs and meats are the best-known sources of high sulfur, but what if you don’t eat meats or consume any animal products?  For vegetarians and vegans, legumes are your best source (lentils, beans, and peas.)  It’s the cruciferous vegetables such as broccoli, collard greens, cabbage, kale or Bok Choy that are easily grown and packed with benefits as well as containing detoxifying enzymes. 

Aim for 1-2 servings of ¾ to 1 cup of any of the following list daily.  Grow these:

Arugula                                            Kale

Broccoli                                            Radishes

Brussels Sprouts                             Mustard Greens

Bok Choy                                         Turnip Greens

Cabbage                                           Watercress

Cauliflower                                      Garlic

Bottom Line- Happy joint health, skin, connective tissues and nervous system. Happy metabolism.